Lets compare vitamin content per 7 ounces of Regular Canned Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 5.2 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Potatoes Solids with Salt.
Both Canned Potatoes Solids with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Canned Potatoes Solids with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Regular Canned Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Potatoes Solids with Salt have 2 times more Iron, 1.8 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Sodium than Canned Potatoes Solids with Salt.
Both Canned Potatoes Solids with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Potatoes Solids with Salt have 1.3 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Energy, 23.8 times more Fat, 23.1 times more Saturated Fat, 3.8 times more Omega 6, 1.8 times more Carbohydrate and 1.7 times more Protein than Canned Potatoes Solids with Salt.
Both Canned Potatoes Solids with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 7 oz.
Both Canned Potatoes Solids with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.