Lets compare vitamin content per 7 ounces of Regular Canned Potatoes vs Cooked Ripe Red Tomatoes:
Canned Potatoes Solids with Salt have 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B2, 2.2 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Potatoes Solids with Salt.
Both Canned Potatoes Solids with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Regular Canned Potatoes vs Cooked Ripe Red Tomatoes:
Canned Potatoes Solids with Salt have 1.9 times more Iron, 1.6 times more Magnesium, 1.8 times more Selenium, 19.9 times more Sodium and 2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Calcium and 1.3 times more Copper than Canned Potatoes Solids with Salt.
Both Canned Potatoes Solids with Salt and Cooked Ripe Red Tomatoes have similar amounts of Manganese, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Potatoes Solids with Salt have 3.3 times more Energy, 10.5 times more Omega 3, 3.4 times more Carbohydrate, 3.3 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Canned Potatoes Solids with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.