Nutrient Comparison: Frozen French Fried Potatoes with Salt VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen French Fried Potatoes with Salt versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen French Fried Potatoes with Salt vs Roasted Almonds:
- 7 ounces of Frozen French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 24.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 239 times more Vitamin E than Unprepared Frozen French Fried Potatoes with Salt.
- 7 ounces of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen French Fried Potatoes with Salt vs Roasted Almonds:
- 7 ounces of Frozen French Fried Potatoes with Salt have 110.7 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 29.8 times more Calcium, 11.8 times more Copper, 6 times more Iron, 13.3 times more Magnesium, 14.1 times more Manganese, 5.7 times more Phosphorus, 1.7 times more Potassium and 9.5 times more Zinc than Unprepared Frozen French Fried Potatoes with Salt.
- 7 ounces of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 4.1 times more Energy, 11.3 times more Fat, 4.1 times more Saturated Fat, 49 times more Omega 6, 24.3 times more Sugars, 5.7 times more Fiber and 9.4 times more Protein than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.