Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pickles, cucumber, dill, reduced sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pickles, cucumber, dill, reduced sodium:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B1, 19.6 times more Vitamin B3, 2.2 times more Vitamin B5, 5.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.3 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
- While 7 oz of Pickles, cucumber, dill, reduced sodium contain 1.5 times more Vitamin B2 and 8.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 7 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pickles, cucumber, dill, reduced sodium:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 5.1 times more Phosphorus, 3.2 times more Potassium, 19.4 times more Sodium and 3.4 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- While 7 oz of Pickles, cucumber, dill, reduced sodium contain 4.4 times more Calcium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.2 times more Energy, 16.6 times more Fat, 15.8 times more Saturated Fat, 9.9 times more Carbohydrate, 2 times more Fiber and 4.7 times more Protein than Pickles, cucumber, dill, reduced sodium.
- While 7 oz of Pickles, cucumber, dill, reduced sodium contain 4.4 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 7 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Omega 6 in seven ounces.