Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Pickles, cucumber, dill, reduced sodium
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Pickles, cucumber, dill, reduced sodium
833g
Frozen Crinkle Cut French Fried Potatoes with Salt have 12.2 times more energy per 100g than Pickles, cucumber, dill, reduced sodium. It has average energy density when compared to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pickles, cucumber, dill, reduced sodium?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Pickles, Cucumber, Dill, Reduced Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pickles, cucumber, dill, reduced sodium?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pickles, cucumber, dill, reduced sodium:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B3 than Pickles, cucumber, dill, reduced sodium.
While 100 kcal of Pickles, cucumber, dill, reduced sodium contain more Vitamin A, 5.2 times more Vitamin B1, 18.7 times more Vitamin B2, 5.5 times more Vitamin B5, 2.2 times more Vitamin B6, 3.1 times more Vitamin B9, 3.6 times more Vitamin C and 100.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pickles, cucumber, dill, reduced sodium:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Sodium than Pickles, cucumber, dill, reduced sodium.
While 100 kcal of Pickles, cucumber, dill, reduced sodium contain 53.3 times more Calcium, 4.4 times more Copper, 5.1 times more Iron, 4.1 times more Magnesium, 4.8 times more Manganese, 2.4 times more Phosphorus, 3.7 times more Potassium, 3.6 times more Zinc and 17.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Fat and 1.3 times more Saturated Fat than Pickles, cucumber, dill, reduced sodium.
While 100 kcal of Pickles, cucumber, dill, reduced sodium contain 53.2 times more Omega 3, 2.5 times more Omega 6, 62 times more Sugars, more Fructose, 6.1 times more Fiber and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6