Comparing Nutrients in 7 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Rice Bran

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Rice Bran	12%	43%	45%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Rice Bran	Recommended Dietary Allowance
Energy	10% 290kcal	21.6% 627kcal	2900kcal per day for Men 19-50 years
Fat	10.2% 9.9g	42.7% 41.4g	97g per day for Men 19-50 years
Saturated Fat	7.75% 2.48g	26% 8.28g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	39% 0.63g	1.6g per day for Men 19-50 years
Omega 6	2.97% 0.5g	83.4% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.6% 47.5g	76% 99g	130g per day for Men 19-50 years
Sugars	0.57% 0.42g	2.46% 1.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.55% 0.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 0.4g	g per day for Men 19-50 years
Sucrose	% 0.28g	% 0.99g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	110% 41.7g	38g per day for Men 19-50 years
Protein	8.3% 4.64g	47.3% 26.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Rice Bran	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	455% 5.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	43.4% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.5% 4.25mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	293% 14.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	621% 8.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.5μg	31.3% 125μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	65% 9.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.47% 4.17μg	3.14% 3.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Rice Bran	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	161% 1.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	369% 1550mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	1226% 28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	475% 3328mg	700mg per day for Men 19-50 years
Potassium	22% 754mg	86.7% 2947mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	56.3% 31μg	55μg per day for Men 19-50 years
Sodium	46% 693mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	109% 12mg	11mg per day for Men 19-50 years
Water	3.6% 133g	0.33% 12g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Rice Bran:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin C than Crude Rice Bran.
• While Crude Rice Bran contains 26 times more Vitamin B1, 7.7 times more Vitamin B2, 15.9 times more Vitamin B3, 16.5 times more Vitamin B5, 20.8 times more Vitamin B6, 2 times more Vitamin B9 and 49.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Crude Rice Bran have similar amounts of Vitamin K per 7 oz.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Rice Bran:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 69.8 times more Sodium and 10.9 times more Water than Crude Rice Bran.
• While Crude Rice Bran contains 4.4 times more Calcium, 9.5 times more Copper, 29.9 times more Iron, 37.2 times more Magnesium, 90.5 times more Manganese, 20.7 times more Phosphorus, 3.9 times more Potassium, 31.2 times more Selenium and 17.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparison of macro-nutrients per 7 ounces:

• Crude Rice Bran contains 2.2 times more Energy, 4.2 times more Fat, 3.3 times more Saturated Fat, 19.8 times more Omega 3, 28.1 times more Omega 6, 2.1 times more Carbohydrate, 4.3 times more Sugars, 10.5 times more Fiber and 5.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crude Rice Bran have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.