Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweet and Sour Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweet and Sour Salad Dressing:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.6 times more Vitamin B1, more Vitamin B2, 35.7 times more Vitamin B3, 16.6 times more Vitamin B5, 19.6 times more Vitamin B6 and 15.5 times more Vitamin B9 than Sweet and Sour Salad Dressing.
- While 7 oz of Sweet and Sour Salad Dressing contain 25.6 times more Vitamin E and 18.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweet and Sour Salad Dressing provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweet and Sour Salad Dressing:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Copper, 15.5 times more Iron, 7 times more Magnesium, 2.6 times more Manganese, 27 times more Phosphorus, 11.5 times more Potassium, 1.7 times more Sodium and 17 times more Zinc than Sweet and Sour Salad Dressing.
- While 7 oz of Sweet and Sour Salad Dressing contain 3.2 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 7 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweet and Sour Salad Dressing lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.7 times more Energy, more Fat, more Saturated Fat, 6.5 times more Carbohydrate, more Fiber and 23.4 times more Protein than Sweet and Sour Salad Dressing.
- While 7 oz of Sweet and Sour Salad Dressing contain 17.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.