Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweet and Sour Salad Dressing

Weight per 300 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 206g
• Sweet and Sour Salad Dressing: 2000g

Frozen Crinkle Cut French Fried Potatoes with Salt have 9.7 times more energy per 100g than Sweet and Sour Salad Dressing. It has average energy density when compared to other foods. Sweet and Sour Salad Dressing having very low energy density.

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sweet and Sour Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Sweet and Sour Salad Dressing	3%	0%	97%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	8.02% 2.57g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.05% 0.033g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.2g	57% 74g	130g per day for Men 19-50 years
Sugars	0.6% 0.43g	102% 74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.29g	NA	g per day for Men 19-50 years
Fiber	11% 4.1g	0% 0g	38g per day for Men 19-50 years
Protein	8.6% 4.8g	3.57% 2g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.85% 0.076mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.5% 4.4mg	7.5% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	10.8% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.7μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	180% 162mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.37% 0.21mg	341% 51.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.6% 4.3μg	660% 792μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Calcium	2.67% 26.7mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.8% 166mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	23% 781mg	19.4% 660mg	3400mg per day for Men 19-50 years
Selenium	1.87% 1.03μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	48% 717mg	277% 4160mg	1500mg per day for Men 19-50 years
Zinc	6.35% 0.7mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	3.73% 138g	51.7% 1914g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Sweet And Sour Salad Dressing Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sweet and Sour Salad Dressing?

Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweet and Sour Salad Dressing:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Sweet and Sour Salad Dressing.
• While 300 kcal of Sweet and Sour Salad Dressing contain 10.2 times more Vitamin C, 249.2 times more Vitamin E and 183.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweet and Sour Salad Dressing provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweet and Sour Salad Dressing:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Iron, 2.8 times more Phosphorus and 1.7 times more Zinc than Sweet and Sour Salad Dressing.
• While 300 kcal of Sweet and Sour Salad Dressing contain 3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 3.7 times more Manganese, 31.1 times more Selenium, 5.8 times more Sodium and 13.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweet and Sour Salad Dressing contain similar levels of Potassium per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
• 300 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and 2.4 times more Protein than Sweet and Sour Salad Dressing.
• While 300 kcal of Sweet and Sour Salad Dressing contain 1.5 times more Carbohydrate and 171.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweet and Sour Salad Dressing offer comparable quantities of Energy per 300 calories.
• 300 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Fiber and Protein
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.