Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Black Pepper per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Black Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Black Pepper:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin C than Black Pepper.
- While 7 oz of Black Pepper Spices contain more Vitamin A, 4.9 times more Vitamin B2, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6, 10.4 times more Vitamin E and 78 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Black Pepper provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Black Pepper have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Black Pepper:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 17.5 times more Sodium than Black Pepper.
- While 7 oz of Black Pepper Spices contain 34.1 times more Calcium, 17.3 times more Copper, 15.7 times more Iron, 8.1 times more Magnesium, 81.2 times more Manganese, 2 times more Phosphorus, 3.5 times more Potassium, 9.8 times more Selenium and 3.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fat than Black Pepper.
- While 7 oz of Black Pepper Spices contain 1.7 times more Energy, 9.5 times more Omega 3, 2.7 times more Omega 6, 2.7 times more Carbohydrate, 12.7 times more Fiber and 4.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Black Pepper offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6