Lets compare vitamin content per 7 ounces of Frozen Cross Cut French Fried Potatoes vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 2.2 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 7 ounces for Frozen Cross Cut French Fried Potatoes vs Baked Red Potatoes:
Frozen Cross Cut French Fried Potatoes, Unprepared have 1.4 times more Calcium, 1.2 times more Iron and 32.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes, Unprepared and Baked Whole Red Potatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Cross Cut French Fried Potatoes, Unprepared have 2.1 times more Energy, 66.7 times more Fat, 64.8 times more Saturated Fat and 1.3 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Sugars than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes, Unprepared and Baked Whole Red Potatoes have similar amounts of Carbohydrate and Protein per 7 oz.
Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.