Lets compare vitamin content per 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Valencia Oranges:
Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 8.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 3.4 times more Vitamin C than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B9 per 7 oz.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Valencia Oranges:
Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 3.1 times more Copper, 8.9 times more Iron, 2.5 times more Magnesium, 8.1 times more Manganese, 6.6 times more Phosphorus, 2.8 times more Potassium, more Sodium and 7.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.3 times more Calcium and 1.5 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Comparison of macro-nutrients per 7 ounces:
Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 4 times more Energy, 22.5 times more Fat, 36.2 times more Saturated Fat, 1.5 times more Omega 3, 7.3 times more Omega 6, 2.7 times more Carbohydrate and 2.8 times more Protein than Raw Valencia Oranges.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Raw Valencia Oranges have similar amounts of Fiber per 7 oz.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.