Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Wedge Cut French Fried Potatoes versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Wedge Cut French Fried Potatoes vs Canned Carrots with Salt:
- 7 ounces of Frozen Wedge Cut French Fried Potatoes have 1.9 times more Vitamin C than Canned Carrots with Salt.
Comparing minerals per 7 ounces for Frozen Wedge Cut French Fried Potatoes vs Canned Carrots with Salt:
- 7 ounces of Frozen Wedge Cut French Fried Potatoes have 2.1 times more Potassium and 1.6 times more Sodium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.8 times more Calcium and 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes and Canned Carrots with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Wedge Cut French Fried Potatoes have 6.5 times more Energy, 39.3 times more Fat, 51.2 times more Saturated Fat, 4 times more Carbohydrate, 1.6 times more Fiber and 4 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 7.3 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein