Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Wedge Cut French Fried Potatoes versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Wedge Cut French Fried Potatoes vs Canned Carrots with Salt:
- 100 grams of Frozen Wedge Cut French Fried Potatoes have 1.9 times more Vitamin C than Canned Carrots with Salt.
Comparing minerals per 100 grams for Frozen Wedge Cut French Fried Potatoes vs Canned Carrots with Salt:
- 100 grams of Frozen Wedge Cut French Fried Potatoes have 2.1 times more Potassium and 1.6 times more Sodium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.8 times more Calcium and 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes and Canned Carrots with Salt contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Wedge Cut French Fried Potatoes have 6.5 times more Energy, 39.3 times more Fat, 51.2 times more Saturated Fat, 4 times more Carbohydrate, 1.6 times more Fiber and 4 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 7.3 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein