Lets compare vitamin content per 7 ounces of Hash Brown Potatoes vs Canned Kidney Beans:
Home prepared Hash Brown Potatoes have 1.5 times more Vitamin B1, 5.6 times more Vitamin B3, 6.5 times more Vitamin B5, 6.4 times more Vitamin B6 and 10.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B2 and 2.3 times more Vitamin B9 than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes and Canned All Types Kidney Beans have similar amounts of Vitamin K per 7 oz.
Both Home prepared Hash Brown Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Hash Brown Potatoes vs Canned Kidney Beans:
Home prepared Hash Brown Potatoes have 2.2 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese and 2.4 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Calcium, 2.1 times more Iron, 1.3 times more Phosphorus, 1.8 times more Selenium and 1.7 times more Water than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes and Canned All Types Kidney Beans have similar amounts of Sodium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Home prepared Hash Brown Potatoes have 3.2 times more Energy, 20.9 times more Fat, 13.4 times more Saturated Fat, 4.1 times more Omega 3, 41.2 times more Omega 6 and 2.4 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Fiber and 1.7 times more Protein than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes and Canned All Types Kidney Beans have similar amounts of Sugars per 7 oz.
Both Home prepared Hash Brown Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.