Lets compare vitamin content per 7 ounces of Frozen O'brien Potatoes vs Frozen Chopped Broccoli:
Unprepared Frozen O'brien Potatoes have 2.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7.4 times more Vitamin A, 2.1 times more Vitamin B2, 8.4 times more Vitamin B9 and 5 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
Both Unprepared Frozen O'brien Potatoes and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 7 oz.
Both Unprepared Frozen O'brien Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen O'brien Potatoes vs Frozen Chopped Broccoli:
Unprepared Frozen O'brien Potatoes have 3.3 times more Copper, 1.3 times more Iron and 1.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.3 times more Calcium, 2.5 times more Manganese, 2.3 times more Selenium and 1.7 times more Zinc than Unprepared Frozen O'brien Potatoes.
Both Unprepared Frozen O'brien Potatoes and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Unprepared Frozen O'brien Potatoes have 2.9 times more Energy and 3.7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8.8 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Unprepared Frozen O'brien Potatoes.
Both Unprepared Frozen O'brien Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 7 oz.