Frozen O'brien Potatoes have 2.9 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen O'brien Potatoes or Frozen Chopped Broccoli?
Frozen O'brien Potatoes VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen O'brien Potatoes or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Frozen O'brien Potatoes vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 21.7 times more Vitamin A, 2.9 times more Vitamin B1, 6.2 times more Vitamin B2, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 24.5 times more Vitamin B9 and 14.6 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
Both Unprepared Frozen O'brien Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen O'brien Potatoes vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 12.6 times more Calcium, 2.3 times more Iron, 2.9 times more Magnesium, 7.2 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium, 6.8 times more Selenium, 2.1 times more Sodium, 4.8 times more Zinc and 3.3 times more Water than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Frozen Chopped Broccoli contain similar levels of Copper per 100 calories.
100 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen O'brien Potatoes have 1.3 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 25.6 times more Omega 3, 4.6 times more Fiber and 4.5 times more Protein than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 3
Both Unprepared Frozen O'brien Potatoes as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.