Nutrient Comparison: Baked Red Potatoes VS Granny Smith Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Granny Smith Apples:
- 7 ounces of Baked Red Potatoes have 3.8 times more Vitamin B1, 2 times more Vitamin B2, 12.7 times more Vitamin B3, 6.1 times more Vitamin B5, 5.7 times more Vitamin B6 and 9 times more Vitamin B9 than Granny Smith Apples.
- Both Baked Red Potatoes and Granny Smith Apples provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Granny Smith Apples:
- 7 ounces of Baked Red Potatoes have 5.6 times more Copper, 4.7 times more Iron, 5.6 times more Magnesium, 3.9 times more Manganese, 6 times more Phosphorus, 4.5 times more Potassium and 10 times more Zinc than Granny Smith Apples.
- Both Baked Red Potatoes and Granny Smith Apples contain similar levels of Water per seven ounces.
- 7 ounces of Granny Smith Apples lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Raw Granny Smith Apples with skin lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.5 times more Energy, 1.4 times more Carbohydrate and 5.2 times more Protein than Granny Smith Apples.
- While 7 oz of Raw Granny Smith Apples with skin contain 6.7 times more Sugars, 11.4 times more Fructose and 1.6 times more Fiber than Baked Whole Red Potatoes.
- 7 ounces of Granny Smith Apples provide inadequate amounts of Protein