Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Granny Smith Apples:
Baked Whole Red Potatoes have 3.8 times more Vitamin B1, 2 times more Vitamin B2, 12.7 times more Vitamin B3, 6.1 times more Vitamin B5, 5.7 times more Vitamin B6 and 9 times more Vitamin B9 than Raw Granny Smith Apples with skin .
While Raw Granny Smith Apples with skin contain 2.3 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Granny Smith Apples with skin have similar amounts of Vitamin K per 100 g.
Both Baked Whole Red Potatoes as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Granny Smith Apples:
Baked Whole Red Potatoes have 5.6 times more Copper, 4.7 times more Iron, 5.6 times more Magnesium, 3.9 times more Manganese, 6 times more Phosphorus, 4.5 times more Potassium and 10 times more Zinc than Raw Granny Smith Apples with skin .
Both Baked Whole Red Potatoes and Raw Granny Smith Apples with skin have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as Raw Granny Smith Apples with skin have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.5 times more Energy, 1.4 times more Carbohydrate and 5.2 times more Protein than Raw Granny Smith Apples with skin .
While Raw Granny Smith Apples with skin contain 6.7 times more Sugars, 11.4 times more Fructose and 1.6 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Granny Smith Apples with skin have insufficient amounts of Fat, Glucose and Sucrose in 100 g.