Nutrient Comparison: Baked Red Potatoes VS Dry Carrot per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Dry Carrot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Dry Carrot:
- 7 oz of Dehydrated Carrot contain 3423 times more Vitamin A, 7.4 times more Vitamin B1, 8.3 times more Vitamin B2, 4.1 times more Vitamin B3, 4.3 times more Vitamin B5, 4.9 times more Vitamin B6, 2 times more Vitamin B9, 68.1 times more Vitamin E and 38.6 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Dry Carrot provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Dry Carrot:
- 7 ounces of Baked Red Potatoes have 19.2 times more Water than Dry Carrot.
- While 7 oz of Dehydrated Carrot contain 23.6 times more Calcium, 2.1 times more Copper, 5.6 times more Iron, 4.2 times more Magnesium, 6.5 times more Manganese, 4.8 times more Phosphorus, 4.7 times more Potassium, 22.9 times more Sodium and 3.9 times more Zinc than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dehydrated Carrot contain 3.9 times more Energy, 6.3 times more Omega 3, 13 times more Omega 6, 4.1 times more Carbohydrate, 27.1 times more Sugars, 13.1 times more Fiber and 3.5 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6