Comparing Nutrients in 100 calories Baked Red PotatoesVS Dry Carrot
Weight per 100 calories
Baked Red Potatoes
115g
Dry Carrot
29.3g
Dehydrated Carrot has 3.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Dry Carrot?
Baked Red Potatoes VS Dry Carrot Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Dry Carrot?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Dry Carrot:
100 calories of Baked Red Potatoes have 1.9 times more Vitamin B9 and 3.4 times more Vitamin C than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 873.3 times more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B6, 17.4 times more Vitamin E and 9.8 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Dry Carrot provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Dry Carrot:
100 calories of Baked Red Potatoes have 1.8 times more Copper and 75.1 times more Water than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 6 times more Calcium, 1.4 times more Iron, 1.6 times more Manganese and 5.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Dry Carrot contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Dehydrated Carrot contain 6.9 times more Sugars and 3.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Dry Carrot offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Whole Red Potatoes as well as Dehydrated Carrot provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.