Nutrient Comparison: Baked Red Potatoes VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 7 ounces of Baked Red Potatoes have 2.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 7 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 10.3 times more Vitamin B1, 7.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.9 times more Vitamin E than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 7 ounces of Baked Red Potatoes have 3.6 times more Potassium and 6.7 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 7 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 89 times more Calcium, 42.5 times more Iron, 1.6 times more Magnesium, 7.8 times more Manganese, 2.3 times more Phosphorus and 3.4 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain similar levels of Copper per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 4.1 times more Energy, 3.2 times more Omega 3, 16.3 times more Omega 6, 3.7 times more Carbohydrate, 2.4 times more Fiber and 5.1 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6