Nutrient Comparison: Baked Red Potatoes VS Steamed Hawaii Mountain Yam per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Steamed Hawaii Mountain Yam:
- 7 ounces of Baked Red Potatoes have 3.6 times more Vitamin B2, 12.3 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
- While 7 oz of Steamed Hawaii Mountain Yam contain 1.4 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Steamed Hawaii Mountain Yam provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Baked Whole Red Potatoes as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Steamed Hawaii Mountain Yam:
- 7 ounces of Baked Red Potatoes have 1.3 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Zinc than Steamed Hawaii Mountain Yam.
- While 7 oz of Steamed Hawaii Mountain Yam contain 1.6 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Steamed Hawaii Mountain Yam contain similar levels of Potassium and Water per seven ounces.
- Both Baked Whole Red Potatoes as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.3 times more Protein than Steamed Hawaii Mountain Yam.
- Both Baked Red Potatoes and Steamed Hawaii Mountain Yam offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Baked Whole Red Potatoes as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.