Baked Red Potatoes VS Steamed Hawaii Mountain Yam Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Steamed Hawaii Mountain Yam?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Steamed Hawaii Mountain Yam:
- 100 calories of Baked Red Potatoes have 3.4 times more Vitamin B2, 11.6 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
- While 100 kcal of Steamed Hawaii Mountain Yam contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Steamed Hawaii Mountain Yam provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Baked Whole Red Potatoes as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Steamed Hawaii Mountain Yam:
- 100 calories of Baked Red Potatoes have 1.3 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium and 1.7 times more Phosphorus than Steamed Hawaii Mountain Yam.
- While 100 kcal of Steamed Hawaii Mountain Yam contain 1.7 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Steamed Hawaii Mountain Yam contain similar levels of Potassium, Zinc and Water per 100 calories.
- Both Baked Whole Red Potatoes as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Red Potatoes have 1.3 times more Protein than Steamed Hawaii Mountain Yam.
- Both Baked Red Potatoes and Steamed Hawaii Mountain Yam offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Baked Whole Red Potatoes as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.