Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Both Baked Whole Red Potatoes and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Baked Red Potatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Baked Whole Red Potatoes have 1.3 times more Copper, 2.7 times more Potassium and 24.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 12.7 times more Calcium, 6.1 times more Iron, 3.5 times more Manganese, 2.5 times more Phosphorus, 72.8 times more Sodium and 3.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 2.1 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 5.3 times more Energy, 107.4 times more Fat, 3.4 times more Carbohydrate and 5.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.