Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Frozen Potato Wedges:
Baked Whole Red Potatoes have 1.3 times more Vitamin B2 than Frozen Potato Wedges.
While Frozen Potato Wedges contain 1.4 times more Vitamin B1 and 1.7 times more Vitamin B6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Potato Wedges have similar amounts of Vitamin B3 and Vitamin C per 7 oz.
Both Baked Whole Red Potatoes as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Frozen Potato Wedges:
Baked Whole Red Potatoes have 1.5 times more Magnesium and 1.4 times more Potassium than Frozen Potato Wedges.
While Frozen Potato Wedges contain 1.7 times more Calcium and 4.1 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Potato Wedges have similar amounts of Iron, Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 4.8 times more Sugars than Frozen Potato Wedges.
While Frozen Potato Wedges contain 1.5 times more Energy, 14.7 times more Fat, 13.8 times more Saturated Fat and 1.3 times more Carbohydrate than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Potato Wedges have similar amounts of Fiber and Protein per 7 oz.
Both Baked Whole Red Potatoes as well as Frozen Potato Wedges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.