Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Frozen Cross Cut French Fried Potatoes:
Baked Whole Red Potatoes have 2.2 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Frozen Cross Cut French Fried Potatoes:
Baked Whole Red Potatoes have 1.8 times more Potassium and 1.2 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
While Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.4 times more Calcium and 32.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Cross Cut French Fried Potatoes, Unprepared have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 2.9 times more Sugars than Frozen Cross Cut French Fried Potatoes, Unprepared.
While Frozen Cross Cut French Fried Potatoes, Unprepared contain 2.1 times more Energy, 66.7 times more Fat, 64.8 times more Saturated Fat and 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Cross Cut French Fried Potatoes, Unprepared have similar amounts of Carbohydrate and Protein per 7 oz.
Both Baked Whole Red Potatoes as well as Frozen Cross Cut French Fried Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.