Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Tortilla chips, yellow, plain, salted:
Baked Whole Red Potatoes have 1.2 times more Vitamin B9, more Vitamin C and 4.7 times more Vitamin K than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 1.8 times more Vitamin B1 and 37.1 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Tortilla chips, yellow, plain, salted have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 7 oz.
Both Baked Whole Red Potatoes as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Tortilla chips, yellow, plain, salted:
Baked Whole Red Potatoes have 1.7 times more Copper, 2.6 times more Potassium and 39.5 times more Water than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 11.6 times more Calcium, 1.9 times more Iron, 3 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, 25.8 times more Sodium and 3.7 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 7 ounces:
Tortilla chips, yellow, plain, salted contain 5.7 times more Energy, 148.9 times more Fat, 69.4 times more Saturated Fat, 20.9 times more Omega 3, 180.6 times more Omega 6, 3.4 times more Carbohydrate, 2.6 times more Fiber and 2.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Tortilla chips, yellow, plain, salted have similar amounts of Sugars per 7 oz.
Both Baked Whole Red Potatoes as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.