Comparing Nutrients in 7 ounces Baked White Potatoes VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Baked White Potatoes	9%	1%	90%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Baked White Potatoes	Baobab Powder	Recommended Dietary Allowance
Energy	6.3% 183kcal	17% 496kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.079g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0.57% 0.097g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	32% 42g	122% 158g	130g per day for Men 19-50 years
Sugars	4.2% 3.04g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.99% 0.71g	11.7% 8.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	% 9.25g	g per day for Men 19-50 years
Sucrose	% 0.79g	% 18.3g	g per day for Men 19-50 years
Fiber	11% 4.17g	232% 88.3g	38g per day for Men 19-50 years
Protein	7.44% 4.17g	13% 7.32g	56g per day for Men 19-50 years

Vitamins

	Baked White Potatoes	Baobab Powder	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.56% 0.085mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	248% 39.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.2% 0.76mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.2% 0.42mg	368% 4.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	21.3% 85.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	382% 344mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.47% 5.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked White Potatoes	Baobab Powder	Recommended Dietary Allowance
Calcium	2% 20mg	68% 679mg	1000mg per day for Men 19-50 years
Copper	28% 0.25mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	12.8% 53.6mg	74.7% 314mg	420mg per day for Men 19-50 years
Manganese	16.3% 0.38mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.3% 149mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	31.8% 1080mg	128% 4344mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	4.05% 150g	0.59% 21.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Baobab Powder:

• Baked Whole White Potatoes have 1.6 times more Vitamin B1 than Baobab Powder.
• While Baobab Powder contains 1.7 times more Vitamin B2, 13.1 times more Vitamin B3, 11.4 times more Vitamin B6 and 13.7 times more Vitamin C than Baked Whole White Potatoes.
• Both Baked Whole White Potatoes and Baobab Powder have similar amounts of Vitamin B9 per 7 oz.

Comparing minerals per 7 ounces for Baked White Potatoes vs Baobab Powder:

• Baked Whole White Potatoes have 1.6 times more Phosphorus and 6.9 times more Water than Baobab Powder.
• While Baobab Powder contains 34.2 times more Calcium, 13.2 times more Iron, 5.9 times more Magnesium, 4 times more Potassium and 2.6 times more Zinc than Baked Whole White Potatoes.
• Both Baked Whole White Potatoes as well as Baobab Powder have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Baobab Powder contains 2.7 times more Energy, 6.5 times more Omega 3, 3.8 times more Carbohydrate, 11.9 times more Fructose, 21.2 times more Fiber and 1.8 times more Protein than Baked Whole White Potatoes.
• Both Baked Whole White Potatoes as well as Baobab Powder have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.