Comparing Nutrients in 1 pound Baked White Potatoes VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Baked White Potatoes	9%	1%	90%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Baked White Potatoes	Baobab Powder	Recommended Dietary Allowance
Energy	14.4% 417kcal	39% 1134kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0.57% 0.18g	3.46% 1.1g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	27.8% 0.44g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	73.6% 96g	278% 361g	130g per day for Men 19-50 years
Sugars	9.57% 6.94g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.25% 1.63g	26.8% 19.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.86g	% 21g	g per day for Men 19-50 years
Sucrose	% 1.8g	% 42g	g per day for Men 19-50 years
Fiber	25% 9.53g	531% 202g	38g per day for Men 19-50 years
Protein	17% 9.53g	30% 16.7g	56g per day for Men 19-50 years

Vitamins

	Baked White Potatoes	Baobab Powder	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43.3% 6.93mg	567% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.7% 1.74mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73.6% 0.96mg	842% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 172μg	48.8% 195μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	873% 786mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.2% 12.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked White Potatoes	Baobab Powder	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	155% 1551mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	477% 38mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	171% 717mg	420mg per day for Men 19-50 years
Manganese	37.3% 0.86mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48.6% 340mg	30.5% 213mg	700mg per day for Men 19-50 years
Potassium	72.6% 2468mg	292% 9929mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	38% 4.17mg	11mg per day for Men 19-50 years
Water	9.25% 342g	1.34% 49.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Baked White Potatoes vs Baobab Powder:

• Baked Whole White Potatoes have 1.6 times more Vitamin B1 than Baobab Powder.
• While Baobab Powder contains 1.7 times more Vitamin B2, 13.1 times more Vitamin B3, 11.4 times more Vitamin B6 and 13.7 times more Vitamin C than Baked Whole White Potatoes.
• Both Baked Whole White Potatoes and Baobab Powder have similar amounts of Vitamin B9 per 1 lb.

Comparing minerals per 1 pound for Baked White Potatoes vs Baobab Powder:

• Baked Whole White Potatoes have 1.6 times more Phosphorus and 6.9 times more Water than Baobab Powder.
• While Baobab Powder contains 34.2 times more Calcium, 13.2 times more Iron, 5.9 times more Magnesium, 4 times more Potassium and 2.6 times more Zinc than Baked Whole White Potatoes.
• Both Baked Whole White Potatoes as well as Baobab Powder have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Baobab Powder contains 2.7 times more Energy, 6.5 times more Omega 3, 3.8 times more Carbohydrate, 11.9 times more Fructose, 21.2 times more Fiber and 1.8 times more Protein than Baked Whole White Potatoes.
• Both Baked Whole White Potatoes as well as Baobab Powder have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.