Nutrient Comparison: Baked White Potatoes VS Snacks, granola bars, soft, uncoated, nut and raisin per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Snacks, granola bars, soft, uncoated, nut and raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 7 ounces of Baked White Potatoes have 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 7 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B12 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Snacks, granola bars, soft, uncoated, nut and raisin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baked White Potatoes have insufficient amounts of Vitamin B12
- 7 ounces of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin C
- Both Baked Whole White Potatoes as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 7 ounces of Baked White Potatoes have 1.4 times more Potassium and 12.4 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 7 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 8.4 times more Calcium, 3 times more Copper, 3.4 times more Iron, 3.4 times more Magnesium, 6.3 times more Manganese, 3.2 times more Phosphorus, 30.8 times more Selenium, 36.3 times more Sodium and 4.6 times more Zinc than Baked Whole White Potatoes.
- 7 ounces of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 4.9 times more Energy, 136 times more Fat, 238.5 times more Saturated Fat, 11.3 times more Omega 3, 109.4 times more Omega 6, 3 times more Carbohydrate, 2.7 times more Fiber and 3.8 times more Protein than Baked Whole White Potatoes.
- 7 ounces of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6