Comparing Nutrients in 100 calories Baked White PotatoesVS Snacks, granola bars, soft, uncoated, nut and raisin
Weight per 100 calories
Baked White Potatoes
109g
Snacks, granola bars, soft, uncoated, nut and raisin
22g
Snacks, granola bars, soft, uncoated, nut and raisin have 4.9 times more energy per unit of mass than Baked Whole White Potatoes, which is very high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Snacks, granola bars, soft, uncoated, nut and raisin?
Macros Ratio
ProteinFatCarbs
Baked White Potatoes
9%
1%
90%
Snacks, granola bars, soft, uncoated, nut and raisin
Baked White Potatoes VS Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Snacks, granola bars, soft, uncoated, nut and raisin?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Snacks, granola bars, soft, uncoated, nut and raisin:
100 calories of Baked White Potatoes have 1.2 times more Vitamin B1, 2.9 times more Vitamin B3, 4.4 times more Vitamin B5, 8.7 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain more Vitamin B12 than Baked Whole White Potatoes.
Both Baked White Potatoes and Snacks, granola bars, soft, uncoated, nut and raisin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Baked White Potatoes have insufficient amounts of Vitamin B12
100 calories of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Whole White Potatoes as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Snacks, granola bars, soft, uncoated, nut and raisin:
100 calories of Baked White Potatoes have 1.6 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 6.8 times more Potassium and 61 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 1.3 times more Manganese, 6.2 times more Selenium and 7.4 times more Sodium than Baked Whole White Potatoes.
Both Baked White Potatoes and Snacks, granola bars, soft, uncoated, nut and raisin contain similar levels of Zinc per 100 calories.
100 calories of Baked White Potatoes lack sufficient amounts of Selenium
Both Baked Whole White Potatoes as well as Snacks, granola bars, soft, uncoated, nut and raisin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 1.6 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Snacks, granola bars, soft, uncoated, nut and raisin.
While 100 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 27.6 times more Fat, 48.3 times more Saturated Fat, 2.3 times more Omega 3 and 22.2 times more Omega 6 than Baked Whole White Potatoes.
Both Baked White Potatoes and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Energy per 100 calories.
100 calories of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6