Lets compare vitamin content per 7 ounces of White Potatoes vs Navel Oranges:
Raw Whole White Potatoes have 2.5 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B9, 6.5 times more Vitamin C and 15 times more Vitamin E than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Raw Whole White Potatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for White Potatoes vs Navel Oranges:
Raw Whole White Potatoes have 3 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 5 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium, 16 times more Sodium and 3.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 4.8 times more Calcium than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Raw Navel Oranges have similar amounts of Water per 7 oz.
Both Raw Whole White Potatoes as well as Raw Navel Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Whole White Potatoes have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 7.4 times more Sugars and 6.6 times more Fructose than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Raw Navel Oranges have similar amounts of Fiber per 7 oz.
Both Raw Whole White Potatoes as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.