Lets compare vitamin content per 7 ounces of Canned Prune Juice vs Broccoli:
Canned Prune Juice has 1.2 times more Vitamin B3 and 1.2 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 4.4 times more Vitamin B1, 1.7 times more Vitamin B2, 5.4 times more Vitamin B5, more Vitamin B9, 21.8 times more Vitamin C, 6.5 times more Vitamin E and 29.9 times more Vitamin K than Canned Prune Juice.
Both Canned Prune Juice as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Prune Juice vs Broccoli:
Canned Prune Juice has 1.4 times more Copper and 1.6 times more Iron than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 4.2 times more Selenium, 8.3 times more Sodium and 2 times more Zinc than Canned Prune Juice.
Both Canned Prune Juice and Raw Broccoli have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Prune Juice has 2.1 times more Energy, 2.6 times more Carbohydrate and 9.7 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Omega 3, 2.6 times more Fiber and 4.6 times more Protein than Canned Prune Juice.
Both Canned Prune Juice as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.