Lets compare vitamin content per 7 ounces of Prune puree vs Tomatoes in Juice with Salt:
Prune puree has 5 times more Vitamin A, 3.5 times more Vitamin B3 and 3.7 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.4 times more Vitamin B1 and 2.9 times more Vitamin C than Prune puree.
Comparing minerals per 7 ounces for Prune puree vs Tomatoes in Juice with Salt:
Prune puree has 4.9 times more Iron, 4.2 times more Phosphorus and 4.5 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Sodium and 3.2 times more Water than Prune puree.
Both Prune puree and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Prune puree has 16.1 times more Energy, 18.8 times more Carbohydrate, 15.3 times more Sugars, 10.6 times more Fructose, 1.7 times more Fiber and 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Prune puree as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.