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Comparing Nutrients in 7 ounces Seeded RaisinsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Seeded Raisins
3%
1%
96%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
7 oz ▼

Macro Nutrients

20.3%587kcal
Energy
11%319kcal
587 kcalvs319 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.1%1.07g
Fat
10.5%10g
1.07 gvs10 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g
Saturated Fat
6.7%2.15g
0.35 gvs2.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.6%0.073g
Omega 3
2.23%0.036g
0.073 gvs0.036 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.42%0.24g
Omega 6
3.3%0.56g
0.24 gvs0.56 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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120%156g
Carbohydrate
42%54.6g
156 gvs54.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0.79%0.58g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.58 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.24g
NA gvs0.24 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.34g
NA gvs0.34 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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35.5%13.5g
Fiber
12%4.56g
13.5 gvs4.56 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.93%5g
Protein
8.9%5g
5 gvs5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.5%0.22mg
Vitamin B1
20%0.24mg
Thiamine
0.22 mgvs0.24 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.8%0.36mg
Vitamin B2
4.73%0.062mg
Riboflavin
0.36 mgvs0.062 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.2mg
Vitamin B3
26.5%4.24mg
Niacin, nicotinic acid, niacinamide
2.2 mgvs4.24 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.8%0.089mg
Vitamin B5
19.5%0.97mg
Pantothenic acid
0.089 mgvs0.97 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.7%0.37mg
Vitamin B6
26.3%0.34mg
Pyridoxine
0.37 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%5.95μg
Vitamin B9
11%43.7μg
Folates and Folic Acid
5.95 μgvs43.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12%10.7mg
Vitamin C
26%23.4mg
Ascorbic acid
10.7 mgvs23.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1.32%0.2mg
Tocopherols and Tocotrienols
NA mgvs0.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
3.8%4.56μg
Phytomenadione or phylloquinone
NA μgvs4.56 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.56%55.6mg
Calcium
2.58%25.8mg
55.6 mgvs25.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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66.6%0.6mg
Copper
32%0.29mg
0.6 mgvs0.29 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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64.2%5.14mg
Iron
18.6%1.5mg
5.14 mgvs1.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59.5mg
Magnesium
13.2%55.6mg
59.5 mgvs55.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23%0.53mg
Manganese
19%0.43mg
0.53 mgvs0.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg
Phosphorus
27.5%192mg
149 mgvs192 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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48%1637mg
Potassium
27.5%935mg
1637 mgvs935 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg
Selenium
0.36%0.2μg
1.2 μgvs0.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.7%55.6mg
Sodium
51.7%776mg
55.6 mgvs776 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.25%0.36mg
Zinc
7.2%0.79mg
0.36 mgvs0.79 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.89%33g
Water
3.4%125g
33 gvs125 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Seeded Raisins vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 7 ounces for Seeded Raisins vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 7 ounces:



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