Lets compare vitamin content per 7 ounces of Canned Rambutan vs Boiled Kidney Beans:
Rambutan Canned in Syrup has 2.3 times more Vitamin B3 and 4.1 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12.3 times more Vitamin B1, 2.6 times more Vitamin B2, 12.2 times more Vitamin B5, 6 times more Vitamin B6 and 16.3 times more Vitamin B9 than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Canned Rambutan vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 1.6 times more Calcium, 3.3 times more Copper, 6.3 times more Iron, 6 times more Magnesium, 1.3 times more Manganese, 15.3 times more Phosphorus, 9.6 times more Potassium and 12.5 times more Zinc than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup and Boiled All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans contain 1.5 times more Energy, 7.1 times more Fiber and 13.3 times more Protein than Rambutan Canned in Syrup.
Both Rambutan Canned in Syrup and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Rambutan Canned in Syrup as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.