Lets compare vitamin content per 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Valencia Oranges:
Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.6 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A, 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 5.6 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Raw Valencia Oranges have similar amounts of Vitamin B5 per 7 oz.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Valencia Oranges:
Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.5 times more Copper, 4.7 times more Iron, 10.1 times more Manganese and 2.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium, 1.9 times more Phosphorus and 1.9 times more Potassium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Raw Valencia Oranges have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.9 times more Energy, 1.4 times more Omega 3, 2 times more Carbohydrate and 1.3 times more Fiber than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.