Lets compare vitamin content per 7 ounces of Seedless Raspberries Puree vs Tomatoes:
Seedless Raspberries Puree have 2.4 times more Vitamin B1, 5.3 times more Vitamin B2, 3.5 times more Vitamin B5, 1.9 times more Vitamin B9 and 2.9 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 1.3 times more Vitamin B6 and 2.1 times more Vitamin C than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 7 oz.
Comparing minerals per 7 ounces for Seedless Raspberries Puree vs Tomatoes:
Seedless Raspberries Puree have 1.4 times more Calcium, 4 times more Iron, 1.4 times more Magnesium and 3 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Potassium than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Raw Ripe Red Tomatoes have similar amounts of Copper, Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Seedless Raspberries Puree have 2.3 times more Energy, 15.7 times more Omega 3, 2.1 times more Carbohydrate, 2.3 times more Sugars and 2.2 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Fiber than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Raw Ripe Red Tomatoes have similar amounts of Protein per 7 oz.
Both Seedless Raspberries Puree as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 7 oz.