Lets compare vitamin content per 7 ounces of Raspberry Juice Concentrate vs Sunflower Seeds:
Raspberry Juice Concentrate has 2.4 times more Vitamin B5 and 27.2 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.9 times more Vitamin B1, 2.1 times more Vitamin B3, 5.4 times more Vitamin B6, 25.2 times more Vitamin B9 and 586.2 times more Vitamin E than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 7 oz.
Both Raspberry Juice Concentrate as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Raspberry Juice Concentrate vs Sunflower Seeds:
Raspberry Juice Concentrate has 1.2 times more Calcium, 2.4 times more Manganese, 1.8 times more Potassium and 8.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13 times more Copper, 4.5 times more Iron, 2.9 times more Magnesium, 6.6 times more Phosphorus and 3.9 times more Zinc than Raspberry Juice Concentrate.
Comparison of macro-nutrients per 7 ounces:
Raspberry Juice Concentrate has 2.7 times more Carbohydrate and 14.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.6 times more Energy, 38.4 times more Fat, 79.6 times more Saturated Fat, 20 times more Omega 3, 2561.1 times more Omega 6, 7.8 times more Fiber and 6.8 times more Protein than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 7 oz.