Comparing Nutrients in 7 ounces Rice crackers VS Snack, Pretzel, hard chocolate coated

Macros Ratio

	Protein	Fat	Carbs
Rice crackers	10%	11%	79%
Snack, Pretzel, hard chocolate coated	6%	34%	60%

Macro Nutrients

	Rice crackers	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Energy	28.5% 826kcal	32% 927kcal	2900kcal per day for Men 19-50 years
Fat	10.2% 9.92g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	53.4% 17g	32g per day for Men 19-50 years
Omega 3	7.3% 0.12g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	18.5% 3.14g	29.4% 5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	126% 164g	107% 139g	130g per day for Men 19-50 years
Sugars	0% 0g	106% 77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	35.4% 20g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Rice crackers	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.5% 49.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.87mg	59.5% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	48.4% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.7% 11mg	29.7% 4.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.3% 3.2mg	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84.6% 1.1mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	36.7% 147μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	26.5% 0.64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.7% 2.5mg	8.2% 1.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.47% 4.17μg	18.4% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice crackers	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Calcium	0% 0mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	66.4% 0.6mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.1% 4.17μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	63% 5.04mg	8mg per day for Men 19-50 years
Magnesium	73.7% 310mg	16.5% 69.5mg	420mg per day for Men 19-50 years
Manganese	351% 8.08mg	39% 0.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 718mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	14% 482mg	11.6% 395mg	3400mg per day for Men 19-50 years
Selenium	92% 50.6μg	52.3% 28.8μg	55μg per day for Men 19-50 years
Sodium	31% 462mg	65.4% 980mg	1500mg per day for Men 19-50 years
Zinc	39.7% 4.37mg	24% 2.64mg	11mg per day for Men 19-50 years
Water	0.006% 0.22g	0.16% 6.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice crackers VS Snack, Pretzel, hard chocolate coated per 7 oz

Compare the macro and micronutrient content in 7 oz of Rice crackers versus 7 oz of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Rice crackers vs Snack, Pretzel, hard chocolate coated:

• 7 ounces of Rice crackers have 1.2 times more Vitamin B1, 2.3 times more Vitamin B3, 4.5 times more Vitamin B5, 17.9 times more Vitamin B6 and 2 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
• While 7 oz of Snack, Pretzel, hard chocolate coated contain more Vitamin A, 3.1 times more Vitamin B2, 3.4 times more Vitamin B9, more Vitamin B12 and 5.3 times more Vitamin K than Rice crackers.
• 7 ounces of Rice crackers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
• Both Rice crackers as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Rice crackers vs Snack, Pretzel, hard chocolate coated:

• 7 ounces of Rice crackers have 4.5 times more Magnesium, 9 times more Manganese, 2.8 times more Phosphorus, 1.2 times more Potassium, 1.8 times more Selenium and 1.7 times more Zinc than Snack, Pretzel, hard chocolate coated.
• While 7 oz of Snack, Pretzel, hard chocolate coated contain more Calcium, more Iron and 2.1 times more Sodium than Rice crackers.
• Both Rice crackers and Snack, Pretzel, hard chocolate coated contain similar levels of Copper per seven ounces.
• 7 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
• Both Rice crackers as well as Snack, Pretzel, hard chocolate coated lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Rice crackers have 1.4 times more Protein than Snack, Pretzel, hard chocolate coated.
• While 7 oz of Snack, Pretzel, hard chocolate coated contain 3.5 times more Fat, more Saturated Fat, 5.1 times more Omega 3, 1.6 times more Omega 6, more Sugars and more Fiber than Rice crackers.
• Both Rice crackers and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Rice crackers provide inadequate amounts of Fiber