Nutrient Comparison: Rutabagas VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Rutabagas versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rutabagas vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Rutabagas have 1.6 times more Vitamin B1 and 1.5 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9, 1.6 times more Vitamin C, 4.4 times more Vitamin E and 293.7 times more Vitamin K than Raw Rutabagas.
- 7 ounces of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Rutabagas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rutabagas vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Rutabagas have 1.3 times more Calcium, 1.5 times more Magnesium and 2.1 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Iron and 1.7 times more Manganese than Raw Rutabagas.
- Both Rutabagas and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Phosphorus, Zinc and Water per seven ounces.
- Both Raw Rutabagas as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rutabagas have 1.3 times more Omega 3, 1.6 times more Carbohydrate and 3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Fiber and 2.9 times more Protein than Raw Rutabagas.
- 7 ounces of Rutabagas provide inadequate amounts of Protein
- Both Raw Rutabagas as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.