Lets compare vitamin content per 100 grams of Rutabagas vs Cooked Chopped Frozen Broccoli:
Raw Rutabagas have 1.6 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9, 1.6 times more Vitamin C, 4.4 times more Vitamin E and 293.7 times more Vitamin K than Raw Rutabagas.
Both Raw Rutabagas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rutabagas vs Cooked Chopped Frozen Broccoli:
Raw Rutabagas have 1.3 times more Calcium, 1.5 times more Magnesium and 2.1 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Iron and 1.7 times more Manganese than Raw Rutabagas.
Both Raw Rutabagas and Boiled Chopped Frozen Broccoli have similar amounts of Copper, Phosphorus, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Rutabagas have 1.3 times more Energy, 1.3 times more Omega 3, 1.6 times more Carbohydrate and 3 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Fiber and 2.9 times more Protein than Raw Rutabagas.
Both Raw Rutabagas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.