Nutrient Comparison: Rutabagas VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Rutabagas versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rutabagas vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Rutabagas have 1.6 times more Vitamin B1 and 1.5 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9, 1.6 times more Vitamin C, 4.4 times more Vitamin E and 293.7 times more Vitamin K than Raw Rutabagas.
- 14 ounces of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Rutabagas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rutabagas vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Rutabagas have 1.3 times more Calcium, 1.5 times more Magnesium and 2.1 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Iron and 1.7 times more Manganese than Raw Rutabagas.
- Both Rutabagas and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Phosphorus, Zinc and Water per 14 ounces.
- Both Raw Rutabagas as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rutabagas have 1.3 times more Omega 3, 1.6 times more Carbohydrate and 3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Fiber and 2.9 times more Protein than Raw Rutabagas.
- 14 ounces of Rutabagas provide inadequate amounts of Protein
- Both Raw Rutabagas as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.