Lets compare vitamin content per 7 ounces of Rutabagas vs Boiled Carrots:
Raw Rutabagas have 1.4 times more Vitamin B1, 1.5 times more Vitamin B9 and 6.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 3.4 times more Vitamin E and 45.7 times more Vitamin K than Raw Rutabagas.
Both Raw Rutabagas and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Raw Rutabagas as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rutabagas vs Boiled Carrots:
Raw Rutabagas have 1.4 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.8 times more Sodium than Raw Rutabagas.
Both Raw Rutabagas and Boiled and Drained Carrots have similar amounts of Manganese, Selenium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Rutabagas have 53 times more Omega 3, 1.3 times more Sugars, 4.5 times more Fructose and 1.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Fiber than Raw Rutabagas.
Both Raw Rutabagas and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Rutabagas as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.