Nutrient Comparison: Boiled Salsify with Salt VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Salsify with Salt versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Salsify with Salt vs Boiled Broccoli:
- 7 ounces of Boiled Salsify with Salt have 1.4 times more Vitamin B2 than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain more Vitamin A, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 7.2 times more Vitamin B9, 14.1 times more Vitamin C, 7.6 times more Vitamin E and 470.3 times more Vitamin K than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Boiled Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Salsify with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Salsify with Salt vs Boiled Broccoli:
- 7 ounces of Boiled Salsify with Salt have 6.1 times more Sodium than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 2.7 times more Selenium and 1.5 times more Zinc than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Boiled Broccoli contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Salsify with Salt have 1.9 times more Energy, 2.1 times more Carbohydrate and 2.1 times more Sugars than Boiled Broccoli.
- Both Boiled Salsify with Salt and Boiled Broccoli offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy