Lets compare vitamin content per 7 ounces of Sapodilla vs California Red Kidney Beans:
Raw Sapodilla has 3.3 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B1, 11 times more Vitamin B2, 10.3 times more Vitamin B3, 3.1 times more Vitamin B5, 10.7 times more Vitamin B6 and 28.1 times more Vitamin B9 than Raw Sapodilla.
Both Raw Sapodilla as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Sapodilla vs California Red Kidney Beans:
Raw Sapodilla has 6.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.3 times more Calcium, 12.8 times more Copper, 11.7 times more Iron, 13.3 times more Magnesium, 33.8 times more Phosphorus, 7.7 times more Potassium, 5.3 times more Selenium and 25.5 times more Zinc than Raw Sapodilla.
Comparison of macro-nutrients per 7 ounces:
Raw Sapodilla has 4.4 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4 times more Energy, more Omega 3, 3 times more Carbohydrate, 4.7 times more Fiber and 55.4 times more Protein than Raw Sapodilla.
Both Raw Sapodilla as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.