Lets compare vitamin content per 7 ounces of Sapodilla vs Carrots:
Raw Sapodilla has 2.5 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A, more Vitamin B1, 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 3.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Sapodilla.
Both Raw Sapodilla and Raw Carrots have similar amounts of Vitamin B5 per 7 oz.
Both Raw Sapodilla as well as Raw Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Sapodilla vs Carrots:
Raw Sapodilla has 1.9 times more Copper, 2.7 times more Iron and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.6 times more Calcium, 2.9 times more Phosphorus, 1.7 times more Potassium, 5.8 times more Sodium and 2.4 times more Zinc than Raw Sapodilla.
Both Raw Sapodilla and Raw Carrots have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Sapodilla has 2 times more Energy, 4.6 times more Fat, 2.1 times more Carbohydrate and 1.9 times more Fiber than Raw Carrots.
While Raw Carrots contain 2.1 times more Protein than Raw Sapodilla.
Both Raw Sapodilla as well as Raw Carrots have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.