Lets compare vitamin content per 7 ounces of Kelp Seaweed vs Oranges:
Raw Kelp Seaweed has 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5, 6 times more Vitamin B9, 4.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.8 times more Vitamin A, 1.7 times more Vitamin B1, 30 times more Vitamin B6 and 17.7 times more Vitamin C than Raw Kelp Seaweed.
Both Raw Kelp Seaweed as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Kelp Seaweed vs Oranges:
Raw Kelp Seaweed has 4.2 times more Calcium, 2.9 times more Copper, 28.5 times more Iron, 12.1 times more Magnesium, 8 times more Manganese, 3 times more Phosphorus, 1.4 times more Selenium, more Sodium and 17.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 2 times more Potassium than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Raw Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Kelp Seaweed has 1.8 times more Protein than Raw Oranges.
While Raw Oranges contain 15.6 times more Sugars and 1.8 times more Fiber than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Raw Oranges have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Kelp Seaweed as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.