Lets compare vitamin content per 7 ounces of Steamed Sesbania Flower vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B9 and 1.8 times more Vitamin C than Steamed Sesbania Flower.
Both Steamed Sesbania Flower as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Steamed Sesbania Flower vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.8 times more Calcium, 1.8 times more Magnesium, 3.2 times more Phosphorus, 2.7 times more Potassium, 2.3 times more Selenium and 3.7 times more Sodium than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Boiled and Drained Broccoli have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli contains 1.6 times more Energy, 1.4 times more Carbohydrate and 2.1 times more Protein than Steamed Sesbania Flower.
Both Steamed Sesbania Flower as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.