Comparing Nutrients in 7 ounces
Steamed Sesbania FlowerVS Baked Red Potatoes
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Steamed Sesbania Flower vs Baked Red Potatoes:- Steamed Sesbania Flower has 2.1 times more Vitamin B9 and 2.9 times more Vitamin C than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 1.5 times more Vitamin B1 and 6.4 times more Vitamin B3 than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 7 oz.
- Both Steamed Sesbania Flower as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Steamed Sesbania Flower vs Baked Red Potatoes:- Steamed Sesbania Flower has 2.4 times more Calcium and 1.2 times more Water than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 2.3 times more Magnesium, 3.4 times more Phosphorus and 5.1 times more Potassium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Baked Whole Red Potatoes have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Baked Whole Red Potatoes contain 4 times more Energy, 3.7 times more Carbohydrate and 2 times more Protein than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.
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